njeer / Dried Fig is known for its nutritional value and is a powerhouse of various health-benefiting components. Anjeer fruit has been reported as an essential source of phenolic compounds, vitamins, minerals, sugars, carbohydrates, and organic acids. The tree bears a unique bell-shaped fruit which is mostly known as Anjeer. Anjeer fruit is about 1 to 4 inches long, and it is yellowish-green in color, and after ripening, it becomes purple. Anjeer fruit has sweet, chewy tissue or fiber-like mesocarp with small crunchy seeds.
Almond are commonly consumed dry fruit because it has many health benefits. Almonds are rich in vitamin E, essential oils, and antioxidants which are beneficial for both adults and kids. we can eat in raw, or roasted form. For best results, eat a daily small quantity of soaked almonds in the morning for a healthy and fit body.
Black sesame seeds are small, flat, oily seeds that grow in the fruit pods of the Sesamum indicum plant Black sesame seed nutrition Black sesame seeds are rich in a number of nutrients. Just 2 tablespoons (14 grams) of black sesame seeds contain Calories: 100 Protein: 3 grams Fat: 9 grams Carbs: 4 grams Fiber: 2 grams Calcium: 18% of the Daily Value (DV) Magnesium: 16% of the DV Phosphorus: 11% of the DV Copper: 83% of the DV Manganese: 22% of the DV Iron: 15% of the DV Zinc: 9% of the DV Saturated Fat: 1 gram Monounsaturated Fat: 3 grams Polyunsaturated Fat: 4 grams Black sesame seeds are an especially rich source of macrominerals and trace minerals. Your body requires trace minerals only in small amounts, while macrominerals are required in larger quantities.
Long pepper (Piper longum), sometimes called Indian long pepper or pipli, is a flowering vine in the family Piperaceae, cultivated for its fruit, which is usually dried and used as a spice and seasoning. Long pepper is an important and common ingredient in many medicines of Ayurveda.
Shah jeera are very small dark brown seeds and look very similar to the normal cumin seeds. They have a very distinctive sweet flavor like the cumin seeds yet impart a very different flavor. They are used in certain indian breads, pulaos, biscuits and some vegetarian dishes.
Ginger of commerce is the dried underground stem of the herbaceous tropical plant. The whole plant is refreshingly aromatic and the underground rhizome, raw or processed, is valued as spice. Ginger is a slender perennial herb, 30-50 cm tall with palmately branched rhizome bearing leafy shoots. It is a tropical plant with the centre of origin in India and Malaysia. Ginger requires warm and humid climate and thrives well from sea level to an altitude of 1500 mtrs above sealevel. A well distributed rainfall (150 to 300cm) during growing season and dry spells during land preparation and harvesting are required for the crop. Though grows on a wide range of soils, lateritic loams are preferred for higher yields.